Mon, 07 Jun | Online

Pilates 101

Come and join us for a 4 week Introduction to Pilates. We will explore the building blocks to help you feel confident when going to a Pilates mat class. Suitable for complete beginners and those who fancy a recap.
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Pilates 101

Time & Location

07 Jun, 19:00 – 20:00 BST
Online

About the Event

This course is an introduction to Mat Pilates by the end of the course my hope is you will feel confident with the language around Pilates and some of the exercises. As well as a new found awareness of how your body can move and how we can incorporate Pilates into our everyday. Everyone can work at thier own pace and I will offer modifications throughout the course.

Monday 7pm

June 7th. - Breath, awareness & exercises. The Hundred (First Exercise in the Mat repetoire) 

June 14th - Spinal Movement, all the different ways we can move our spines and Pilates exercises to show that.

June 21st - Shoulders & Arms + Hips & Legs.  Awareness & exercises 

June 28th - Head & Eye focus & 30 min Pilates class

Zoom Link will be sent after registration.

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